Stories of
Personal Change
“Paula’s coaching program is transformative. The process provides space for self improvement both personally and professionally. Paula is an expert guide and facilitates a process that is free of judgment and designed to be easy to apply in your daily life. The coaching program is a worthy investment especially for those who don’t think they have time for it.”
Jill Kilfoil, Executive Director, Women's Network PEI
“Working with Paula was an incredible experience and an opportunity that I am grateful to have had.
Paula is kind, extremely patient and very intuitive. She had an incredible ability to listen with intention, take my chaotic thoughts/ramblings, and turn them into something very cohesive for us to work from together.
She created a space where I felt safe and comfortable and I knew that I had agency in our work together. Paula supported me to realize the strength and confidence I had within to address areas of my life that I (admittedly) felt too overwhelmed to give attention to. She gave space that allowed me to be scared, to be excited and to be myself in our sessions.
I continuously revisit the work that we did together and have embodied the new analogy that Paula crafted for me to make strong strides in my life to achieve the (seemingly) lofty goals I have for my life and for my future.
I can say with confidence that I would not have the current mental strength nor the confidence to make changes in my life if it weren't for my experience with Paula.”
Coaching Client 2023
“Paula has been a true supporter and partner of my growth into knowing myself more, and living into the ways that I want to show up in the world. She held space for my whole self, and her thoughtful and intuitive questions opened up newness and curiosity in me and led me directly to the parts of myself that needed nourishing and care.
Paula helped me identify my values and make the desired shift that I came to her with for coaching. However, the impact of our conversations together has been much deeper and longer-lasting than that.
Paula’s whole-hearted and curiosity-centered approach showed me how I could become ‘unstuck’, and taught me that I was capable of making internal changes with diligent and gentle attention to the information my emotions, body, and mind were giving to me. I carry her care and support of my best self with me as I move in the world and am deeply grateful for how our time together was a turning point in my life in claiming my wholeness.”
Hannah Gehrels, PEI Wild Child Projects Coordinator
“Integral Coaching has had such a positive effect on my life! I had been carrying around resentment, anger and frustration for years and it was not helping me, my relationships or my family life.
Traditional counselors tried to find solutions to my problems but weren't able to help me heal in the ways that I needed. Paula made it clear that I was in control of this process and we worked together in very intentional ways to recognize my needs and challenges with a new perspective and determine what I needed to do... all in a very short time of working together.
I now feel happier and less stressed and as though a dark cloud has been lifted from my life. Paula is an absolute delight and I would highly recommend her and Integral Coaching to anyone.”
Pam Atkinson, Project Coordinator
"Paula has greatly informed my approach to leadership and facilitation. I first worked with Paula in 2008, when she was onboarding and training new staff in facilitation, evaluation, and leadership. Even though this time together was 15 years ago, her approach has stayed with me! With Paula's support I saw improvements in my presence, attention, strategy, and critical reflection in my leadership and facilitation. There have been many times over the last fifteen years where some of the lessons Paula gifted me have shown up in my work. She has forever positively shifted my knowledge, skills, and values in leadership and facilitation. I highly recommend Paula for individuals and teams who want to deepen and expand their competencies and find support in attending to the magic that is possible in facilitation and collaboration for social change."
Tyler Colbourne, Social Worker
"I recently completed the Facilitator's Path training program and it exceeded my expectations. Paula was knowledgeable and engaging, providing practical tools and techniques that I could immediately apply. The hands-on exercises and real-world scenarios were incredibly valuable. I now feel more confident in my ability to facilitate meetings and workshops effectively. I highly recommend this program to anyone looking to enhance their facilitation skills!"
Anastasia Preston, Trans Community Outreach Coordinator, PEERS Alliance
“Paula encouraged and supported me to grow in both skills and confidence as a facilitator. She is the most generous and thoughtful teacher I've ever had. I would highly recommend her courses to anyone interested in growing as a facilitator.”
Alix MacLean, Health Diversity and Inclusion Specialist
“The Facilitator's Path was an incredibly enlightening experience for me. I had a clear intention going into the program for what I hoped to find, but it surpassed my expectations. I was able to find celebration for the facilitator that I am, while gaining valuable insights into how to further develop my skills. There were ample opportunities for various types of learning, from visual references, to checklists and role playing. The skills I gained I could also apply even while still in the program, expanding my role as a facilitator. Time with Paula spent on our coaching calls was deeply supportive, as I navigated new types of facilitation in my professional life throughout the program. This support allowed me to feel more empowered and intentional in how I was showing up. I am really grateful for the group of participants I shared this journey with, for sharing their unique energy and perspectives. And for Paula, for modelling what true heart-led facilitation looks like and the art of creating safe spaces where everyone feels valued, seen and supported. Whether you are a seasoned facilitator, or new in the role, I highly encourage this program. You will learn your unique style of facilitation while developing the tools to carter to those you are serving.”
Steff Sullivan, Registered Nurse and Entrepreneur
Attending The Facilitator’s Path was a transformative journey. During the program, I was able to design a draft of my own course, applying the skills I was learning in real-time. The experience allowed me to reflect critically on my past facilitation approaches and integrate new insights into human psychology and behavior—ultimately enhancing how I serve my clients.
One of the most valuable aspects was the opportunity to learn from and connect with fellow participants. I built meaningful relationships and established a strong, supportive network within my group. The in-person sessions, the coaching, the thoughtfully prepared handouts, and the online engagement all contributed to a rich and organic learning environment.
A special thank you to Paula Gallant for her warm, friendly, and welcoming presence. She held space for all of us with empathy and offered feedback that was both insightful and supportive.
Henry Luyombya, Social Worker
“Paula helped to create a very safe and supportive environment early on, which made for an open and honest learning space. I really appreciated her authenticity, along with that of the other participants. Despite having a group that was very diverse in age and professional experience, it seemed most were able to share openly and meet each other on equal ground. Paula has a wealth of facilitation experience and expertise which she shares freely with participants. I also appreciated that this experience wasn't just about "knowledge translation"--Paula truly cares about the whole person, and what they might struggle with in their personal journey as a facilitator. I would recommend this program to anyone, regardless of where they are in their experience as a facilitator.”
Rebecca MacQuaid
“I became more aware of how my presence and communication style influence the people I work with. I gained practical tools that I could apply right away, especially in facilitating conversations and being more intentional in my interactions. The 1:1 coaching was especially valuable and added a personalized layer that made the learning even more impactful.
I would definitely recommend this program to anyone looking to grow as a facilitator, leader, or communicator. It’s a thoughtful and supportive experience that leaves a lasting impact.”
Bushra Bashir, Program Facilitator, Women’s Network, PEI
I entered the training during a transitional time in my career where I had a lot of exposure to different kinds of group/ facilitation opportunities in one role, but when it came to fine tuning the skills and applying them in the new role that I was entering, I felt unprepared. This has not only helped me to be more present when facilitating but my confidence in navigating, holding space and managing the room has been greatly impacted by Paula's expertise.”
Jasonique Moss, Community Facilitator and Leader