Explore. Practice. Change.
You hold so much for others: your team, your community, your family.
But when you’re honest, you know you’re carrying more than feels sustainable. The responsibilities, the tough conversations, the pressure to show up as steady and clear, even when inside you feel stretched thin.
What if you had a space to pause?
A space where you could breathe, reflect, and explore what’s weighing on you, and discover how you want to move forward with more confidence, ease, and clarity.
That is what Steady Ground Coaching offers -
A confidential, supportive partnership where you do not have to hold it all alone. Together, we build the practices, perspective, and resilience you need to move through challenges and lead with steadiness.
Two coaching paths to support your growth
Foundations (3 Months)
This is for you if you are in the middle of a challenge or transition and need focused support.
You will:
Work through a specific situation with guidance and clarity so you can stop spinning in uncertainty and know your next step
Strengthen habits like setting boundaries or managing tension so you can protect your energy and show up with calm authority
Find steadiness when the pressure rises so you can respond with clarity instead of being pulled into reactivity
Feel more grounded in your choices so you can move forward with confidence and self-trust
Shifts you can expect: Clear strategies, grounded habits, and confidence in your next steps.
“Paula made it clear that I was in control of this process and we worked together in very intentional ways to recognize my needs and challenges with a new perspective and determine what I needed to do... all in a very short time of working together.”
— Pam Atkinson, PEI
The Sustainable Way (6-9 Months)
This is for you if you are a leader or manager who wants to create lasting change in how you show up.
You will:
Navigate complexity without losing yourself so you can lead with steadiness even when the path ahead feels uncertain
Stay steady in difficult conversations so you can hold space for others without absorbing their stress
Build clarity, trust, and accountability with your team so you can foster collaboration and reduce the weight of carrying it all alone
Lead with presence, resilience, and authenticity so you can make an impact that feels aligned with who you are
Have the energy and clarity to strive for impact without sacrificing the energy and enthusiasm you need for your own life so you can show up for your family, your hobbies and your personal goals, too.
What changes for you: Sustainable leadership practices, stronger presence, and greater ease in collaboration and impact.
“Paula’s coaching program is transformative. The process provides space for self improvement both personally and professionally. The coaching program is a worthy investment especially for those who don’t think they have time for it.”
— Jill Kilfoil, Executive Director, Women's Network PEI
It would be my honour to work with you as your coach.
I’m so glad you are here.
Don’t wait. Start your transformation today.
Download my Daily Grounding Practice.
In less than 8 minutes become grounded and more at ease. I will guide you through a simple meditation than can be done anywhere, any time.
Allow this free resource to help you feel relaxed and centered.